menopause supplements 2023

From night sweats, insomnia, and fatigue to mood swings, there is a long list of menopause symptoms. Menopause occurs in women aged 45 to 55. However, some experience these symptoms before the menopausal stage begins. While some fruits can help with symptoms such as hot flashes, supplements are also necessary. Supplements providing relief from menopausal symptoms are now readily available. We scoured through some of them and chose the top 10 supplements that help fix menopause for women. 

Top 10 Supplements To Help Fix Menopause For Women 

Best Overall: Bonafide Relizen Menopause Supplement 

Best Value: Remifemin Menopause Relief

Best Menopause Supplement For Women Over 45: Nutrafol Women’s Balance

Best Supplement With Antioxidants: New Chapter Estrotone Chaste Tree Blend 

Best For Hot Flashes: Metagenics Estrovera 

Best Multi-Symptom Menopause Supplement: HUM Fan Club

Best Supplement For Skin Health: Thorne Research Meta-Balance 

Best Supplement For Sleep: Gaia Herbs Women Balance

Best Vegetarian Supplement: NaturesPlus Ultra Isoflavone

Best For Joint Pain Relief: Estroven StayActive Joint Support

Best Overall: Bonafide Relizen Menopause Supplement 

This plant-based supplement is free from hormones and has a cooling effect that relieves night sweats and hot flashes. Bonafide Pollen in this supplement balances body temperature so you don’t feel hot or cold during menopause. The Bonafide Relizen Menopause Supplement is backed by clinical studies making it reliable. 

You should take 2 tablets daily for effective results. The ingredients in this supplement include a pure cytoplasmic blend, pollen, and pistil extracts. This supplement will cost you $0.98/tablet, which we believe is a good price for this hormone-free and naturally sourced tablet. 

Best Value: Remifemin Menopause Relief

Black cohosh, one of the main ingredients used, is an estrogen replacement that significantly reduces menopausal symptoms in women. A clinical study using this supplement showed that black cohosh was highly effective for women with fibroids. Take a tablet in the morning and another in the evening with water to see the results. This supplement is also soy-free, free of hormones, artificial flavors, and colors. 

The ingredients include black cohosh root extract, milk, cellulose, and other natural products which are safe to consume. A single tablet costs $0.32, which is highly reasonable for a supplement that helps control mood swings, hot flashes, and night sweats. 

Best Menopause Supplement For Women Over 45: Nutrafol Women’s Balance

Thinning hair is a huge concern during menopause; this supplement solely focuses on this symptom. A blend of minerals, vitamins, and natural ingredients like ashwagandha and maca is found in this supplement. Taking 4 capsules per day is advised to see the best results in a short period. After identifying the main causes of thinning hair during menopause, a Synergen Complex treats hormonal imbalances. 

The best feature of this supplement is that it has been clinically proven to treat hair fall in 100% of the women consuming it. Being on the pricey end, Nutrafol Women’s Balance costs $0.73 per capsule, but due to its effectiveness, it’s worth using!

Best Supplement With Antioxidants: New Chapter Estrotone Chaste Tree Blend 

Using a blend of 6 different herbs, New Chapter Estrotone can be used during perimenopause, menopause, and post-menopause. Ingredients such as black cohosh, chaste tree, rosemary, and ginger promote hormonal balance and healthy aging and help with hot flashes. Take one capsule daily to stay cool and relieve menopausal symptoms. 

This supplement for menopause also reduces oxidative stress and fights radical damage. Being hormone and estrogen-free, it is also non-GMO and gluten-free. The price tag is a bit expensive at $0.99 per capsule, but at this price, you’ll get an all-natural relief from menopause symptoms. 

Best For Hot Flashes: Metagenics Estrovera 

Hot flashes can be quite troublesome during menopause. Using a variant of rhubarb, the Siberian rhubarb root, this supplement addresses 11 symptoms of menopause along with hot flashes. You need to consume one tablet daily to see results. Apart from hot flashes, Metagenics Estrovera also caters to irritability, menopausal anxiety, and sleeping issues.

This plant-based supplement is non-GMO and gluten-free. Moreover, it is third-party tested, so you can easily find all the details yourself. A single capsule of this supplement is worth $1.05, but you’ll see a visible difference once you start consuming it. 

Best Multi-Symptom Menopause Supplement: HUM Fan Club

The main ingredients used in this menopause supplement are all-natural, including Siberian rhubarb and grape seed extract mixed with probiotics. HUM Fan Club is best for multi-symptom menopause relief. It helps with hot flashes, vaginal dryness, night sweats, and irritability. Probiotics are effective in improving mood since it affects the gut-brain axis. 

Take a capsule daily with food to see the best results. This probiotic supplement is vegan and estrogen-free. Best of all, it is clean and verified. This supplement is pricey at $1.33 per capsule, but with relief from 11 symptoms, it is definitely worth it!

Best Supplement For Skin Health: Thorne Research Meta-Balance 

This supplement supports hormonal regulation as a non-hormonal alternative to estrogen and progesterone. Pycnogenol extract is used in the formula and is derived from the French maritime pine bark. This extract is medically known to support multiple menopausal symptoms, such as loss of libido and skin elasticity. 

This supplement is dairy-free, gluten-free, soy-free, and contains no artificial flavors. You should ideally consume 2 capsules a day for effective and quick results. Being highly affordable, this supplement only costs $0.67 per capsule while providing effective outcomes.  

Best Supplement For Sleep: Gaia Herbs Women’s Balance

gaia herbs dietary supplement menopause fix

While it primarily helps with sleeping issues in menopause, this supplement also covers other symptoms, such as hot flashes. It is made from natural ingredients that include alfalfa, vitex, chaste berry, black cohosh, and St. John’s wort. What we loved about this supplement is the complete transparency they follow for their ingredients. 

You can discover the herbs’ origin and testing using a unique I.D. code found in the bottle. These vegan liquid phyto-capsules are soy-free, dairy-free, and gluten-free too. You can buy these capsules at $0.47 per capsule, one of the cheapest menopause supplements we’ve come across. 

Best Vegetarian Supplement: NaturesPlus Ultra Isoflavone

Naturesplus ultea isoflavone dietary supplement menopause fix

This hormone support supplement will make it smoother to go through menopause and provide effective relief from its symptoms. With isoflavones, these vegetarian tablets are to be consumed twice a day. Take a capsule in the morning and another in the evening with water only. This supplement will relieve you from occasional hot flashes and provide the hormonal support your body needs during menopause. 

Genistein, daidzein, and puerarin are the key ingredients in this formula, and they are all derived naturally. This vegetarian menopause supplement costs $0.42 per tablet, so it won’t burden your pocket!

Best For Joint Pain Relief: Estroven StayActive Joint Support

Estroven stay active dietary supplement menopause fix

Menopause also triggers joint pain that can be excruciating. Using natural ingredients, Estroven Stay Active helps with joint and muscle inflammation during menopause. Rather than providing hormonal support and helping with other symptoms, this supplement caters to joint, muscle, and bone issues. The Univestin blend found in this supplement, along with natural extracts, helps with occasional menopausal inflammation. 

Vitamin D and magnesium help with bone strength and muscle health. The company promises relief from joint pain due to menopause within 7 days too. Free from gluten, soy, dairy, and GMOs, this supplement is to be consumed once daily with water. It is priced at $0.55 per caplet, which is reasonable for daily consumption. 

What Ingredients are Effective in Menopause Supplements?

Black Cohosh 

This herbal supplement treats menopausal symptoms such as hot flashes, vaginal dryness, and night sweats. It also works as a neurotransmitter and releases dopamine and serotonin. 


Soy is a common natural ingredient which is used in menopause supplements. Soy is highly effective in reducing the occurrence of hot flashes.

John’s Wort

This herb is used to treat depression and other menopause symptoms. It effectively reduces the severity and occurrence of hot flashes during menopause.  


Menopause supplements are very helpful in relieving menopause symptoms. Depending on the severity of each symptom, you can choose the perfect supplement to support your health. 

Our list of the top 10 supplements to help fix menopause for women is detailed and covers all the symptoms you can face during menopause. Weight gain is also very common during menopause, and you should try weight loss supplements in such a case. Find the best supplement to get quick and effective relief from menopausal symptoms. 


Can supplements help with menopause?

Supplements only help with symptoms of menopause caused due to hormonal and dietary imbalances. They won’t improve or stop the symptoms entirely.

What food has estrogen?

Red wine, fruits, nuts, flax seeds, and soy are all rich sources of estrogen. Intake of these food items will regulate the hormone in the body. 

What are the signs of low estrogen levels?

The most common signs of low estrogen are hot flashes, flushes, and night sweats. Mood swings are also very common with changes in estrogen. 

How long does menopause last?

Menopause normally begins at the age of 45. It usually lasts for 7 years but can also last for 14 years.