Are you trying to get healthier and in shape? Maybe you want to strengthen your immune system or speed up your muscle recovery from demanding workouts. If so, you’re going to have to learn about the best amino acid supplements for mental health.
Thousands of people worldwide have opened their eyes to the world of amino acid supplements and their benefits to overall health. These acids are involved in tons of bodily processes however, choosing the ideal one can be tough with the numerous options available.
That’s where our list of the five best options for amino acid supplements comes in. Hold on to your hats as we’re going to check out the top five options, their prices, and more! Once you’re done reading this, check out the five best probiotic supplements for a healthy liver.
Table of Contents
5 Best Amino Acid Supplements for Mental Health
Best Overall: Thorne Amino Complex
Best for Energy Boost: Optimum Nutrition Essential Amino Energy
The Best for Muscle Recovery: Scivation Xtend BCAAs
Best Budget Option: BulkSupplements.com Essential Amino Acids
The Best for Vegans: NOW Sports Amino Complete
Best Overall: Thorne Amino Complex
Price: Approximately $45 for 8 ounces
Ingredients: Leucine, Isoleucine, Valine
Thorne Amino Complex tops our list because it’s packed with vital amino acids, including Leucine, Valine, and Isoleucine. This supplement is third-party tested, and the results show it’s clear from over 270 banned substances.
It is sweetened with stevia, and fruit/vegetable juice is how it gets its color. The flavors available in Thorne Amino Complex are Berry and Lemon. This product is manufactured by Thorne, a highly trusted supplement provider in the healthcare industry.
Best for Energy Boost: Optimum Nutrition Essential Amino Energy
Price: Approximately $20 for 20.64 ounces
Ingredients: Essential Amino Acids, Caffeine
Essential Amino Energy supplement from Optimum Nutrition is packed with amino acids and caffeine, making it ideal for individuals looking for an energy boost. Essential amino acids (EAAs) help your body make proteins, which helps gain muscle.
On the other hand, caffeine is a stimulant that can improve alertness and fight weariness. This product is manufactured by Essential, a company that has grown to become a leader in the sports nutrition industry.
The Best for Muscle Recovery: Scivation Xtend BCAAs
Price: Approximately $24 for 13.2 ounces
Ingredients: BCAAs, Electrolytes
Xtend BCAAs supplement from Scivation contains a blend of BCAAs and electrolytes, both crucial for enhancing post-workout recovery. The electrolytes support hydration, essential for healthy muscular function and recovery.
This product is manufactured by Scivation (a division of Nutrabolt), which is well-known for its high-quality supplements that are third-party tested.
Best Budget Option: BulkSupplements.com Essential Amino Acids
Price: Approximately $15 for 35.2 ounces
Ingredients: Essential Amino Acids
BulkSupplements.com Essential Amino Acids is an affordable choice that does not compromise on quality! Despite its economical price, it offers a unique blend of nine essential amino acids known to provide various health benefits.
These amino acids promote muscle growth, enhance workout performance, and improve overall health. This product is manufactured by BulkSupplements.com, a company committed to providing the best supplements at economical prices.
The Best for Vegans: NOW Sports Amino Complete
Price: Approximately $22 for 120 capsules
Ingredients: Protein and Amino Acids Blend
Amino Complete from NOW Sports is an all-natural supplement that delivers a balanced blend of protein and amino acids obtained from pea protein isolate, brown rice protein, and soy protein isolate.
The blend of protein and amino acids supports muscle growth, immune function, and overall health. These capsules were manufactured by NOW Foods, one of the leaders in the natural supplements industry.
Benefits of Amino Acid Supplements
Now that we’ve covered the five Best Amino Acid Supplements For Mental Health, let’s discuss the health benefits they can offer. Amino acids play vital roles and these supplements can contribute to muscle growth and repair.
Research has proven that the main ingredients, branched-chain amino acids (BCAAs), enhance muscle protein synthesis and reduce muscle soreness post-exercise. This makes these amino acids especially important to those participating in professional sports.
Furthermore, certain amino acids like glutamine play a vital role in immune function and gut health. They aid in the production of neurotransmitters, enhancing mental performance. Finally, these supplements can also help individuals facing liver disease by improving their overall health.
Without a doubt, these supplements are excellent additions to your lifestyle and can prove various benefits whether you’re an athlete or an individual seeking better health.
Conclusion
That concludes our list of the five Best Amino Acid Supplements For Mental Health. If you enjoyed reading this, check out the best 5 vitamins for post covid fatigue. To conclude, amino acid supplements are a great addition to your health and wellness routine.
Whether you’re looking for something to aid in muscle rehabilitation, give you more energy, or a vegan-friendly option, this list has it all! Here’s to good health, and always remember to get medical advice before beginning a new supplement program!
FAQs
What are the benefits of taking amino acid supplements?
Amino acid supplements can help promote muscle growth and recovery, enhance athletic performance, boost energy levels, and support overall health.
Are there any side effects of taking amino acid supplements?
Amino acid supplements are generally safe for most people when taken in the recommended doses.
Can vegans take amino acid supplements?
Yes, there are several vegan-friendly amino acid supplements available on the market, like NOW Sports Amino Complete.
How often should I take amino acid supplements?
The frequency and timing of amino acid supplementation depend on your specific health goals and the product’s instructions. Some people may benefit from daily supplementation, while others may only need to supplement around workout times.
References
https://pubmed.ncbi.nlm.nih.gov/28852372/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503967/