Ashwagandha, a medicinal herb used for thousands of years in Ayurveda, is gaining popularity for its numerous health benefits. One of the most commonly asked questions regarding it is can Ashwagandha supplements is can it boost sex life? Today, we gaze upon the five best ashwagandha supplements for stress relief.
The use of Ashwagandha has been linked to boosting mental and physical health however, tons of providers exist making it difficult to choose the best one. No worries as we’ve got you covered with the top five Ashwagandha supplements available in the market!
Let’s look at these five options and discuss their prices, benefits, and more. Once you’re done reading this, check out 5 drinks to improve cardiovascular health.
Table of Contents
5 Best Ashwagandha Supplements for Stress Relief
Best Overall: Physicians Choice KSM-66 Ashwagandha
Best for Energy: Himalaya Organic Ashwagandha
The Best for Immune Support: Nutrigold Ashwagandha Gold
Best for Sleep: NOW Foods Ashwagandha
The Best for Women: Pure Encapsulations Ashwagandha
Best Overall: Physicians Choice KSM-66 Ashwagandha
Price: Approximately $18 for 60 capsules
Ingredients: 600 mg of Ashwagandha root extract
Physicians Choice KSM-66 Ashwagandha is a high-concentration extract with a full spectrum of the herb’s ingredients. It contains over 600 mg of Ashwagandha root extract, a substance that stands out for its ability to manage stress.
Withanolides, (the active component known to relieve stress and have anti-anxiety properties) is present in high concentrations in this product. The Ashwagandha root extract in these capsules reduces cortisol levels in the body, reducing stress.
These capsules are manufactured by Phsyician’s Choice, a company committed to producing high-quality herbal products.
Best for Energy: Himalaya Organic Ashwagandha
Price: Approximately $16 for 60 capsules
Ingredients: 670 mg of Ashwagandha root powder
Himalaya Organic Ashwagandha has a reputation for its potential to boost energy levels. Each capsule contains over 670 mg of organic Ashwagandha root powder. This product is a great option for individuals looking for a natural energy boost because it emphasizes its organic certification and the use of no synthetic ingredients.
The main ingredient (ashwagandha root powder) boosts energy, lessens weariness, and improves endurance. These capsules are a product of Himalaya, a reputable company with years of experience in providing healthcare products.
The Best for Immune Support: Nutrigold Ashwagandha Gold
Price: Approximately $30 for 90 capsules
Ingredients: 200 mg of Ashwagandha root powder, 300 mg of Ashwagandha root extract
Nutrigold Ashwagandha Gold delivers 300 mg of organic Ashwagandha root extract and 200 mg of root powder. This combination of root extract and powder ensures a high concentration of withanolides.
Together, the powder and extract from ashwagandha root strengthen the immune system and offer whole health support, making it a great option for those looking to boost their immunity. These capsules are manufactured by Nutrigold, a company well-known for providing high-quality supplements.
Best for Sleep: NOW Foods Ashwagandha
Price: Approximately $18 for 180 capsules
Ingredients: 450 mg of Ashwagandha root extract
Now Foods Ashwagandha encourages better sleep and each serving contains 450 mg of Ashwagandha root extract. Its unique composition encourages sound sleep without creating a reliance on sleeping pills.
Ashwagandha root extract has proven to improve overall sleep quality, fight insomnia, and encourage better sleep. These capsules are manufactured by NOW Foods, a leader in the health and wellness industry.
The Best for Women: Pure Encapsulations Ashwagandha
Price: Approximately $37 for 120 capsules
Ingredients: 500 mg of Ashwagandha root extract
Pure Encapsulations Ashwagandha contains 500 mg of Ashwagandha extract in each capsule. This supplement is the best for women’s health as it supports hormonal balance and enhances general well-being.
Ashwagandha root extract lessens stress symptoms, and enhances mental clarity, making it the perfect pick for women. These capsules are manufactured by Pure Encapsulations, a leading provider in the health and wellness industry.
Benefits of Ashwagandha Supplements
Now that we’ve discussed the Best Ashwagandha Supplements For Stress Relief, let’s discuss the benefits they can provide. Its use can provide various health benefits, such as reducing stress and anxiety by lowering cortisol levels.
Other than that, Ashwagandha can also improve sleep quality and address issues such as insomnia. Finally, this herb boosts energy, reduces fatigue, and enhances endurance making it perfect for those suffering from fatigue.
Conclusion
That concludes our discussion on the five Best Ashwagandha Supplements For Stress Relief. If you found this article helpful, check out the 5 best supplements for anxiety. To conclude, it is a multi-purpose supplement that offers countless health benefits.
It aids in stress relief, promotes better sleep, boosts energy, enhances immunity, and supports hormonal balance. Each of the options in the list above caters to different needs so, make sure to pick the one that suits your requirements the best.
Adding these supplements to your lifestyle can lead to an improvement in your overall health and well-being. Stop waiting and start living healthy now!
FAQs
What is Ashwagandha used for?
Ashwagandha is helpful for a variety of health benefits including stress relief, energy boost, immune support, sleep improvement, and hormonal balance.
Who should use Ashwagandha?
Ashwagandha is generally safe for most adults. However, individuals with specific health conditions or pregnant women should consult a healthcare professional before use.
How long does it take for Ashwagandha to work?
It can take up to two weeks of regular use for Ashwagandha to be effective. It may take up to two months for full benefits to appear.
What is the recommended dosage of Ashwagandha?
The typical recommended dose ranges from 450-500mg once or twice daily. Always follow the dosage instructions on the supplement label or consult a healthcare professional.
References
https://pubmed.ncbi.nlm.nih.gov/23439798/
https://pubmed.ncbi.nlm.nih.gov/31728244/