The best way to keep a well-balanced diet is to ensure you get a healthy dose of important vitamins such as the best b12 supplements for diabetics. This can be difficult to obtain naturally so several brands entered the market providing top quality B12 Vitamins. Let’s look at the 5 best b12 supplements for diabetics in USA available today!
Once you’re done reading this, check out our article on how long to recover from Vitamin B12 deficiency.
Table of Contents
Top 5 Best B12 Supplements for Diabetics
Best for General Health: Jarrow Formulas Methyl B12
Best for Vegans: Garden of Life Vitamin B12
The Best Value for Money: Nature Made Vitamin B12
Best for Rapid Absorption: Solgar Sublingual Methylcobalamin (B12)
The Best for Nervous System: Now Foods B12
Best For General Health: Jarrow Formulas Methyl B12
Jarrow Formulas Methyl B12 is a B12 Vitamin supplement that stands out because of its high potency. Its main ingredient is 5000mcg of Methylcobalamin B12 which is easy to absorb and retains in the body.
This B12 supplement has proven to assist in red blood cell formation, DNA synthesis, and neurological function. It’s a product of Jarrow Formulas, a brand known for providing the highest-quality supplements. 60 lozenges can be purchased for around $20.
Best For Vegans: Garden of Life Vitamin B12
Garden of Life Vitamin B12 supplements are an excellent option for those enjoying a vegan lifestyle. These supplements contain 500mcg of Methylcobalamin B12 and are easy to absorb. They provide various health benefits such as providing a boost of energy and improving heart health.
These supplements are a product of Garden of Life, known to provide high-quality, tested supplements. A 30-capsule bottle of these supplements is available for approximately $12.
The Best Value For Money: Nature Made Vitamin B12
One of the finest Vitamin B12 supplements in the market is Nature Made Vitamin B12. This contains over 1000 mcg of Cyanocobalamin B12 which supports the production of cellular energy in your body.
Nature Made is the brand that launched these supplements, and they are known for their rigorous testing to ensure they provide the best supplements. 160 capsules are available for around $10.
Best for Rapid Absorption: Solgar Sublingual Methylcobalamin (B12)
Solgar Sublingual Methylcobalamin (B12) provides a unique experience as it contains over 5000mcg of Methylcobalamin B12. It’s designed for buccal (in the cheek) or sublingual (under the tongue) absorption allowing it to be utilized best.
This supplement is the brainchild of Solgar, a reputed provider in the health supplement industry. These supplements help boost brain health, energy metabolism and boost the nervous system. 60 capsules of these are available for around $25.
The Best for Nervous System: Now Foods B12
The final B12 supplement on our list is Now Food B12, known for helping with red blood cell production and neurological function. This supplement contains over 5000mcg of Methylcobalamin B12 and is available in lozenge form.
This supplement is the brainchild of Now Foods, known for its high-quality affordable supplements. Over 250 lozenges are available for approximately $13.
Benefits of Best B12 Supplement for Diabetics
Now that you know all about the five best B12 supplements for diabetics, let’s discuss the benefits these supplements can provide. B12 is also known as cobalamin (which plays a vital role in the human body).
It can enhance energy levels as it assists in converting food into glucose, which translates into energy. Studies have proven that adding B12 Vitamin supplements can potentially reduce fatigue and increase energy levels.
Furthermore, high doses of these supplements can improve memory and concentration. Studies show that B12 deficiency can lead to cognitive impairments, and B12 supplements can help prevent these.
Conclusion
That sums up our list of the top five best B12 supplements for diabetics! These supplements can help you enjoy a healthy lifestyle by adding them to your diet. When picking which one to purchase, keep in mind your needs and use the list above to make the best choice!
If you found this helpful, check out the top 5 oral supplements for constipation.
FAQs
Why is B12 important?
Vitamin B12 is vital for the normal function of the brain, the nervous system, and the formation of red blood cells. It also helps with energy production and DNA synthesis.
How much B12 should I take daily?
The recommended daily intake for adults is 2.4 micrograms, but higher doses may be necessary for those with a deficiency or certain health conditions. Always consult a healthcare provider before starting any supplement regimen.
Can I overdose on B12?
B12 is water-soluble. However, high doses might cause side effects like dizziness, headache, anxiety, and nausea.
Who should take B12 supplements?
People at risk of deficiency, including older adults, vegetarians and vegans, those with certain health conditions, and those on specific medications, may need to supplement with B12.
Can B12 supplements have side effects?
While generally safe, some people may experience side effects such as skin rash, nausea, diarrhea, and tingling on the skin.
References
https://pubmed.ncbi.nlm.nih.gov/1516676/
https://pubmed.ncbi.nlm.nih.gov/21947532/