As women age, it is more crucial than ever to consume enough calcium to support bone health and fend off diseases like osteoporosis. That’s why we’ve compiled a list of the five best calcium supplement brands for osteoporosis!
Over 80 percent of the 10 million Americans with osteoporosis are female, often over 50. But not everyone can obtain the required daily intake of calcium from food alone. No worries, as the best five calcium supplements are here to save the day! Let’s discuss them in detail.
Once you’re done with this, check out the 5 best probiotic supplements for a healthy liver.
Table of Contents
5 Best Calcium Supplement Brands For Osteoporosis
Best Overall: AlgaeCal Plus
Best for People Over 50: Citracal Maximum
The Best For Vegans: Garden of Life MyKind Organic Plant Calcium
Best for Bone Health: New Chapter Bone Strength
The Best Budget Option: Nature Made Calcium 600mg
Best Overall: AlgaeCal Plus
Price: Approximately $59 for 120 capsules
Ingredients: Calcium (720 mg), Magnesium (350 mg), Vitamin D3 (1600 IU), Vitamin K2 (100 mcg), and Boron (3 mg)
AlgaeCal Plus is an excellent calcium supplement offering a unique touch as it’s made from algae rather than traditional limestone. This makes it a plant-based calcium supplement that includes minerals and vitamins (like magnesium, Vitamin D3, etc.) vital for bone health.
This supplement is suitable for people looking for a comprehensive calcium supplement to support overall bone health. These capsules were manufactured by AlgaeCAl, a health company that focuses on providing high-quality supplements for bone health.
Best for People Over 50: Citracal Maximum
Price: Approximately $15 for 180 capsules
Ingredients: Calcium (630 mg) and Vitamin D3 (500 IU)
Citracal Maximum is a calcium-rich supplement designed especially for individuals over 50. To aid in absorption, it also contains vitamin D3. For older ladies who require a high-dose calcium supplement, this product is ideal.
Citracal Maximum has been manufactured by Citracal, a trusted brand that provides quality calcium supplements worldwide. Their supplements specifically focus on increasing bone strength.
The Best For Vegans: Garden of Life MyKind Organic Plant Calcium
Price: Approximately $35 for 180 capsules
Ingredients: Calcium (800 mg), Vitamin D3 (2000 IU), Vitamin K2 (80 mcg), and Magnesium (60 mg)
Garden of Life MyKind Organic Plant Calcium is a certified organic, non-GMO, vegan-friendly calcium supplement derived from organic algae. People that prefer organic products or live a vegan lifestyle should use this product.
Garden of Life MyKind Organic Plant Calcium capsules are manufactured by Garden of Life, a renowned brand in the health and wellness industry. They are famous for providing 100% organic, third-party-tested supplements.
Best for Bone Health: New Chapter Bone Strength
Price: Approximately $37 for 120 capsules
Ingredients: Calcium (770 mg), Vitamin D3 (1000 IU), Vitamin K2 (35 mcg), and Magnesium (58 mg)
NewChapter Bone Strength provides a healthy combination of vitamins and minerals that assist complete bone health. It uses wholefood-calcium from entire foods derived from plants to promote absorption.
This product will be helpful for individuals who want to boost their general bone health and supplement their calcium consumption. These capsules have been manufactured by New Chapter, a brand known to provide some of the best supplements in the health and wellness industry.
The Best Budget Option: Nature Made Calcium 600mg
Price: Approximately $15 for 220 capsules
Ingredients: Calcium (660 mg) and Vitamin D3 (400 IU)Unique Selling Point: Nature Made Calcium 600mg offers a straightforward, affordable calcium supplement choice that is supported by a reputable company. Those who want a high-quality calcium supplement on a budget should use this product the most.
These capsules are manufactured by Nature Made, a reliable brand with a long history of producing a wide range of affordable supplements. Their products are USP verified, ensuring you get what’s on the label!
Benefits of Calcium Supplements
Now that we’ve discussed the five best calcium supplement brands for osteoporosis, let’s talk about what benefits these supplements offer. The major benefit they provide is in supporting bone health and helping women avoid conditions like osteoporosis as they age.
Osteoporosis happens because of decreased estrogen levels that cause slow bone production (heightening the risk of fractures). Taking calcium supplements helps avoid this as adequate calcium levels are maintained, thus decreasing the risk of osteoporosis or fractures.
Furthermore, calcium plays a crucial role in bodily functions such as muscle contraction, blood clotting, and nerve transmission. Providing yourself with the right amount of Calcium (plus Vitamin D) helps aid these processes, and research even suggests that they could help protect against cancer, diabetes, high blood pressure, and other diseases!
Conclusion
That wraps up our list of the five best calcium supplement brands for osteoporosis. If you found this helpful, check out the top 5 water high in calcium and magnesium. To conclude, getting the right amount of calcium is essential as you grow older.
These top five options are great choices, each fitting particular requirements, and price ranges. Each product, from the premium AlgaeCal Plus formulation to the reasonably priced Nature Made Calcium, offers helpful assistance in maintaining bone health.
One thing to remember is that while calcium supplements can help fill in dietary gaps, they should not replace a well-rounded, nutritious diet.
FAQs
Why do I need calcium supplements?
Women need calcium supplements to prevent conditions like osteoporosis, especially after menopause when estrogen levels drop, causing bone loss.
How much calcium do I need?
Women between 19-50 years need 1000 mg of calcium daily, while women over 50 should aim for 1200 mg.
Can I take too much calcium?
Yes, excessive calcium intake can lead to kidney stones and heart problems. Do not exceed the recommended daily dose.
Do I need to take Vitamin D with calcium?
Yes, Vitamin D helps your body absorb calcium. Many calcium supplements include Vitamin D.
References
https://pubmed.ncbi.nlm.nih.gov/24671370/
https://pubmed.ncbi.nlm.nih.gov/24795646/