The liver is one of the most important organs, known to carry out important functions such as controlling metabolism, detoxification, and protein synthesis. Hence, a healthy life is vital and today, let’s look at five best gut health supplements for healthy liver.
Probiotic supplements are one of the favorite methods worldwide to boost liver health, and they offer a good source of bacteria that also enhances gut health (linked to liver function). So, let’s look at the five best options for the health of your liver!
Once you’re done reading this, check out this article on the best 5 liquid supplements for weight loss.
Table of Contents
Top 5 Best Gut Health Supplements for Healthy Liver
Best for Older People: Ultimate Flora Probiotic by Renew Life
Best for Vegans: Probiotic 40-Billion by BioSchwartz
The Best for Daily Use: Digestive Advantage Daily Probiotic by Schiff
Best for Gut Health: Dr. Formulated Probiotics Once Daily by Garden of Life
The Best for Easy Swallowing: Probiotic Pearls by Nature’s Way
Best for Older People: Ultimate Flora Probiotic by Renew Life
Price: Approximately $60 for 30 capsules
Ingredients: 30 billion CFU Probiotic Blend (Bifidobacterium and Lactobacillus strains)
The Ultimate Flora Probiotic by Renew Life is a supplement designed with 30 billion CFU in each capsule to promote your liver and digestive health. These capsules provide a balanced, wide spectrum of probiotics with 12 distinct strains.
The Bifidobacterium and Lactobacillus strains are known for boosting gut health, indirectly assisting in healthy liver function. These supplements were manufactured by Renew Life, a brand that makes it a point to provide high-quality, multi-strain probiotic solutions to help your digestive health.
Best for Vegans: Probiotic 40-Billion by BioSchwartz
Price: Approximately $19 for 60 capsules
Ingredients: 40 billion CFU Probiotic Blend (Lactobacillus and Bifidobacterium strains)
BioSchwartz’s Probiotic 40-Billion offers a high-potency supplement made only with plants. It contains 40 billion CFU per capsule and has over four probiotic strains to boost your liver health.
These supplements are best suitable for vegans and are manufactured by BioSchwartz, a renowned brand in the fitness industry that ensures its products go through various quality checks.
The Best for Daily Use: Digestive Advantage Daily Probiotic by Schiff
Price: Around $23 for 80 capsules
Ingredients: 2 billion CFU BC30 Bacillus coagulans
Digestive Advantage Daily Probiotic by Schiff is a probiotic supplement offering 2 billion CFU per capsule. It contains BC30, a unique probiotic strain that survives stomach acid 100 times better than other probiotics and yogurt.
The BC30 Bacillus coagulans strain helps improve gut and liver health because of its adaptable and efficient nature. This supplement is manufactured by Digestive Advantage, one of the top brands in the fitness industry.
Best for Gut Health: Dr. Formulated Probiotics Once Daily by Garden of Life
Price: Around $30 for 30 capsules
Ingredients: 30 billion CFU Probiotic Blend (Lactobacillus and Bifidobacterium strains)
Another powerful supplement is Garden of Life’s Dr. Formulated Probiotics Once Daily. It provides an incredible 30 billion CFU per capsule sourced from 14 probiotic strains beneficial for liver health.
By optimizing gut health, the special combination of Lactobacillus and Bifidobacterium strains enhances liver function. This supplement is the brainchild of Garden of Life, a high-quality brand providing some of the most effective supplements.
The Best for Easy Swallowing: Probiotic Pearls by Nature’s Way
Price: Approximately $33 for 90 capsules
Ingredients: 1 billion CFU Probiotic Blend (Bifidobacterium and Lactobacillus strains)
Nature’s Way Probiotic Pearls is last on our list and is perfect for those searching for an easy-to-swallow capsule. It comes in a small size and each capsule provides over 1 billion CFU of two bacteria types.
You can use these capsules to enhance digestive health and indirectly support your liver function.
These capsules are manufactured by Nature’s Way, a well-reputed brand in the fitness industry known to provide high-quality products.
Benefits of Probiotic Supplements for Liver
Now that you know about the five best gut health supplements for healthy liver, let’s discuss their advantages. As we know, probiotic supplements help improve your liver health. This is crucial for metabolic functions and immunity as the liver is connected to your gut.
So, an imbalance in the gut microbiota can lead to negative effects on the liver. This can lead to conditions such as non-alcoholic fatty liver disease and alcohol-related liver disease. Taking these supplements can help avoid these diseases.
Furthermore, when the probiotics restore the balance in your gut microbiota, it leads to reduced inflammation, less oxidative stress, and controls bacterial overgrowth.
Conclusion
Got all the information you required on the five best gut health supplements for healthy liver? If you found this helpful, check out this article on the top 10 probiotic supplements for a healthy gut. In conclusion, probiotic supplements can have a big impact on liver health.
They support the restoration of the gut microbiota’s balance by lowering inflammation and bacterial overgrowth. Probiotics may also aid in controlling liver illnesses by strengthening the gut-liver axis, hence promoting general health and fitness.
Each of the supplements listed above shines in its special manner, meeting particular needs and promoting a healthy liver.
FAQs
Why are probiotics essential for liver health?
Probiotics help maintain a healthy gut (closely related to liver health). They can reduce inflammation and bacterial overgrowth, both of which can negatively impact liver function.
How long does it take to see results after taking probiotic supplements?
It typically takes a few weeks to a few months to see noticeable changes in your digestion and overall health after starting a probiotic regimen. However, individual results may vary.
Can I take probiotics alongside other medications?
In most cases, there should be no problem taking probiotics with any medications. However, it’s always best to consult your healthcare provider before starting any new supplement regimen.
What are some natural food sources of probiotics?
Fermented foods like yogurt, sauerkraut, kimchi, kefir, and kombucha are excellent sources of probiotics.
References
https://pubmed.ncbi.nlm.nih.gov/29748586/
https://pubmed.ncbi.nlm.nih.gov/27906427/