Iron deficiency is a growing concern for women all over the world. One of the best methods to tackle this problem is consuming iron supplements, and that’s why we’ve curated a list of the five best iron supplements for anemia without constipation.
This list has been created to help you regain your energy and enhance your overall health by improving your iron levels. These supplements can also tackle medical issues, dietary restrictions, and menstruation problems. Let’s get started!
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Table of Contents
5 Best Iron Supplements For Anemia Without Constipation
Best Overall: Ritual Essential For Women Multivitamin
Best for Women with Digestive Issues: MegaFood, Blood Builder
The Best for Budget: Fergon Iron Supplement
Best Natural Option: Garden of Life Vitamin Code Iron
The Best for Gentle Digestion: Solgar Gentle Iron
Best Overall: Ritual Essential for Women Multivitamin
Ritual Essential for Women Multivitamin is an iron supplement that is vegan-friendly and does not contain calcium (known to interrupt iron absorption). The key ingredients in this iron supplement are docosahexaenoic acid (DHA), vitamin D, and folate.
These capsules are mint-scented and filled with iron bis-glycinate (easier to absorb in comparison to other iron types). You can purchase a 60-capsule bottle for around $35.
Best for Women with Digestive Issues: MegaFood, Blood Builder
MegaFood’s Blood Builder is an iron supplement that was formulated with specifically chosen herbs and real foods. It provides a gentle experience and its main ingredients include Folic Acid, Vitamin B, Vitamin C, and Iron.
These supplements are also known to improve immune support and they were launched by MegaFood. You can purchase 90 capsules for around $29.
The Best for Budget: Fergon Iron Supplement
Fergon Iron Supplement is next on our list and these supplements provide a dose of high-potency that is known to be easy on the stomach. The primary ingredient of this supplement is a 27 mg serving of iron.
This supplement was launched by Fergon and they are known to provide some of the best quality supplements in the market. You can purchase a 100-capsule bottle of Fergon Iron Supplement for around $10.
Best Natural Option: Garden of Life Vitamin Code Iron
Looking for an iron supplement with additional health benefits? Garden of Life Vitamin Code Iron is here to save the day! It’s made using a whole-food iron formula and has various fascinating ingredients such as Vitamin C, Vitamin B12, Folic Acid, and Iron.
Combined, these ingredients provide a dairy-free, gluten-free experience that is perfect for those with dietary restrictions. These supplements were launched by Garden of Life, a brand well-known in the health industry. You can purchase a 30-capsule bottle of these for around $13.
The Best for Gentle Digestion: Solgar Gentle Iron
Last but not least, we have the Solgar Gentle Iron! It’s known to contain Iron bis-glycinate, a type of iron that is easily digestible. Other primary ingredients of this supplement include 25 mg of iron, and it’s a wonderful choice for those experiencing digestive side effects with iron supplements.
This supplement was launched by Solgar and you can purchase a 180-capsule bottle for around $18.
Benefits of Iron Supplements
Now that we know about the five best iron supplements for anemia without constipation, let’s talk about what benefits they provide!
Iron deficiency has been a common cause of concern for women worldwide and these iron supplements combat iron deficiency. Furthermore, they help prevent anemia, a condition known to lead to fatigue and shortness of breath.
These iron supplements also boost energy levels in women as they increase the supply of adenosine triphosphate (ATP) which is the body’s primary source of energy. They can also delay aging and excel cellular lifespan.
Conclusion
That concludes our list of the five best iron supplements for anemia without constipation! We took into account elements like component quality, formulation, brand reputation, consumer feedback, and pricing while ranking these supplements.
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FAQs
Why do women need iron supplements?
Women, especially during their reproductive years, are at a higher risk of iron deficiency due to menstrual blood loss. Iron supplements can help prevent anemia, boost energy levels, and support overall health.
Are there any side effects to taking iron supplements?
Yes, some individuals might experience constipation, nausea, or stomach upset. Choosing a gentle, high-quality supplement can mitigate these effects.
When should I take iron supplements?
For best absorption, it’s recommended to take iron supplements on an empty stomach. However, if it causes stomach discomfort, you can take it with a meal.
Can I take iron supplements while pregnant?
Yes, pregnant women often require additional iron. However, you should always consult your healthcare provider before starting any new supplement during pregnancy.
How long does it take for iron supplements to work?
Most people start noticing improvements within a week of consistent use. However, it may take several months to fully replenish iron stores.
References:
https://www.nhlbi.nih.gov/health/anemia/iron-deficiency-anemia
https://www.mdpi.com/2073-4409/11/5/862