Do you have to strain your eyes to read the small print on your screen? More than 12 million Americans over the age of 40 suffered vision impairment in 2021, according to a National Eye Institute study. However, we’ve got you covered with this guide on the best supplements for eyesight improvement.
We’re going to provide you with a list of the best five choices in the supplement industry to improve your eyesight. After that, we’ll discuss the benefits of such supplements, and explain how they can help to restore your priceless vision.
Once you’re done reading this, check out the top 5 iron supplements for women.
Table of Contents
5 Best Supplements for Eyesight Improvement
Best for Overall Eye Health: PreserVision AREDS 2 Formula
Best for AMD: MacuHealth with LMZ3
The Best for Digital Screen Users: EyePromise Restore
Best for Vegetarians: Pure Encapsulations – VisionPro Nutrients
The Best for Budget: Trunature Vision Complex with Lutein & Zeaxanthin
Best for Overall Eye Health: PreserVision AREDS 2 Formula
Price: Around $24 for 60 Soft Gels
Ingredents: Lutein (10mg), Zeaxanthin (2mg), Vitamin C (500mg), Vitamin E (400 IU), Zinc (80mg), Copper (2mg)
Bausch + Lomb is a renowned name in the eye care industry, and their AREDS 2 Formula is renowned for its comprehensive formulation and research-backed effectiveness. This formula was developed based on the AREDS2 study by the National Eye Institute.
Its combination of antioxidants and zinc significantly reduces the risk of progression of Age-Related Macular Degeneration (AMD), the leading cause of vision loss for people aged 50 and older.
Lutein and Zeaxanthin, two vital antioxidants, filter harmful blue light and help maintain healthy cells in the eyes. The high dosage of Vitamin C and E act as antioxidants protecting the eyes from harmful free radicals.
Best for AMD: MacuHealth with LMZ3
Price: Approximately $75 for 90 Capsules
Ingredients: Lutein (10mg), Meso-Zeaxanthin (10mg), Zeaxanthin (2mg)
MacuHealth with LMZ3 is the only supplement containing all three macular carotenoids – Lutein, Meso-Zeaxanthin, and Zeaxanthin. These are in the same 10:10:2 ratio that makes up macular pigment.
Meso-Zeaxanthin, found in the center of macular pigment, is particularly effective in protecting the macula from light-induced damage and improving visual performance. This product has been manufactured by MacuHealth, a respected brand in the industry.
The Best for Digital Screen Users: EyePromise Restore
Price: Approximately $34.99 for 30 Capsules
Ingredients: Zeaxanthin (8mg), Lutein (4mg), Vitamin C (270mg), Vitamin E (180mg), Zinc (15mg), Copper (1mg), Omega-3s (400mg)
EyePromise Restore stands out due to its higher concentration of Zeaxanthin – an essential antioxidant that combats the high-energy light emitted from digital screens. The supplement also contains Omega-3s, which are vital for retinal health and dry eye relief.
Given the screen-heavy lifestyle of the modern world, this supplement is an excellent choice for digital screen users. This product is the brainchild of EyePromise, one of the leading brands in the industry.
Best for Vegetarians: Pure Encapsulations – VisionPro Nutrients
Price: Approximately $47.20 for 90 Capsules
Ingredients: Ingredients: Lutein (10mg), Zeaxanthin (2mg), Vitamin C (500mg), Vitamin E (267mg), Zinc (25mg), Copper (2mg)
VisionPro Nutrients by Pure Encapsulations presents a hypoallergenic, non-GMO, and vegan supplement that is tested to ensure it’s free from wheat, gluten, eggs, peanuts, artificial sweeteners, and other unnecessary excipients.
It’s the brainchild of the famous Pure Encapsulations company which is renowned for providing some of the best eye-care supplements in the world.
The Best for Budget: Trunature Vision Complex with Lutein & Zeaxanthin
Price: Approximately $21.49 for 140 capsules
Ingredients: Lutein (25mg), Zeaxanthin (5mg)
Trunature Vision Complex provides an affordable option in a high dosage of the two main carotenoids found in the human macula and retina. With a simple two-ingredient list, this supplement is straightforward and wallet-friendly.
This supplement is manufactured by Trunature, one of the leading brands in the healthcare industry.
Benefits of Improving Eyesight with Supplements
Now that we’ve discussed the Best Supplements For Eyesight Improvement, let’s get into their benefits. Such supplements offer various essentials that help you to maintain good eye health.
These supplements that are rich in lutein, zeaxanthin, and vitamins C & E (such as the AREDS2 formula) are beneficial for preventing the progression of age-related macular degeneration (AMD).
Furthermore, high-energy light from screens can cause significant eye strain and damage, but zeaxanthin-rich supplements can protect against this by filtering harmful blue light.
Conclusion
That concludes our discussion on the Best Supplements For Eyesight Improvement. If you enjoyed reading this, check out the top 7 biotin supplements for women. While eye health can be influenced by various factors like age, genetics, and lifestyle, there’s no doubt that nutrition plays a crucial role in maintaining good vision.
The supplements listed above offer potent and beneficial nutrients for your eyes, but remember they aren’t a replacement for a balanced diet! Either way, the key is to find what works best for you and your specific needs. Sometimes, trying a few options out helps you find your way!
FAQs
Can these supplements cure existing vision problems?
While these supplements can help delay the progression of certain eye conditions and improve overall eye health, they are not a cure for serious eye diseases. Consult your doctor for personalized advice.
Can everyone take these supplements?
Generally, these supplements are safe for most people. However, those with specific health conditions or those on certain medications should consult their healthcare provider before starting any new supplement regimen.
When can I expect to see results?
Results can vary from person to person, and improvements in vision aren’t immediate. The general recommendation is to take these supplements for 3-6 months consistently before assessing results.
Do I need a prescription to purchase these supplements?
No, you don’t need a prescription to purchase these supplements. You can buy them over the counter however, it’s best to check with your healthcare provider before doing so.
References
https://pubmed.ncbi.nlm.nih.gov/23645227/
https://pubmed.ncbi.nlm.nih.gov/20492192/