Did you know that around 42% of Americans lack Vitamin D? This can lead to various health concerns such as weak bones, fatigue, rickets in children, and more! That’s why it’s important to make sure you get your daily dose of Vitamin D and for that, we’ve compiled a list for you to get the best vitamin D supplements for height growth.
Let’s explore and take a look at these 5 amazing options and once you’re done reading this, check out our article on how soon will I feel better after taking Vitamin D.
Table of Contents
Get Vitamin D Supplements For Height Growth: 5 Best
Best Overall: Nordic Naturals Vitamin D3 5000
Best Budget: Nature’s Bounty Vitamin D3
The Best for Vegans: Doctor’s Best Vegan D3
Best High-Potency: NOW Foods Vitamin D3 10,000 IU
The Best Liquid: Thorne Research Vitamin D/K2 Liquid
Best Overall: Nordic Naturals Vitamin D3 5000
Nordic Naturals brings you one of the best Vitamin D supplements in the industry in the form of Vitamin D3 5000! This company is the brainchild of Joar Opheim and is known to provide some of the most effective health supplements in the industry.
Its ingredients include 5000 IU of Vitamin D3, and it’s made from lichen, a natural source. This product has also been third-party tested for purity and quality, and 120 soft gels can be purchased for approximately $23.
Best Budget: Nature’s Bounty Vitamin D3
The Vitamin D3 supplements by Nature’s Bounty are a fine option as they contain 2000 IU of Vitamin D3. They are the brainchild of Nature’s Bounty, which is well-known in the health and wellness industry for providing the best quality products.
These supplements are tested for their purity and quality and are a budget-friendly option. Around 240 capsules can be purchased for $15.
The Best for Vegans: Doctor’s Best Vegan D3
Doctor’s Best Vegan D3 is a Vitamin D supplement that provides 2500 IU of Vitamin D3, the body’s preferred form of Vitamin D. It’s a product of Doctor’s Best which is the brainchild of a physician hence, they provide some of the best quality supplements for health.
These are easy-to-swallow veggie capsules tested for their quality and purity by third-party labs. You can purchase 60 capsules for around $10.
Best High-Potency: NOW Foods Vitamin D3 10,000 IU
Our list of the best 5 Vitamin D supplements wouldn’t be complete without mentioning the incredible NOW Foods Vitamin D3 10,000 IU! It’s the brainchild of a family-owned company called NOW Foods. They are a leader in the health and wellness industry as they provide some of the best quality supplements.
This supplement contains 10,000 IU of Vitamin D3 and is advised for those with high deficiencies of Vitamin D. 120 of these soft gels can be purchased for around $9.
The Best Liquid: Thorne Research Vitamin D/K2 Liquid
Last but not least, we have Thorne Research Vitamin D/K2 Liquid! It’s a different approach compared to the capsules and is a product launched by Thorne Research, a leading healthcare brand.
The ingredients include 1000 IU of Vitamin D3 and 200mcg of Vitamin K2 which blend to distribute calcium in the body. These also provide benefits such as improved bone health. You can purchase a 1-ounce bottle of this liquid for approximately $25.
Benefits of Vitamin D Supplements
Now that you know the best vitamin D supplements for height growth, let’s discuss the benefits these supplements can provide. The purpose of these supplements is to make sure you get your daily dose of Vitamin D.
This can lead to various benefits such as strengthening your bones and teeth by aiding calcium absorption. Furthermore, Vitamin D plays a big role in our immune system as it helps reduce the potential for autoimmune diseases and infections.
Finally, studies have shown that low Vitamin D levels can cause depression, so Vitamin D supplements can help combat this.
Conclusion
That concludes our list of the best vitamin D supplements for height growth. These supplements are the perfect way of making sure you get your essential dose of vitamin D, especially if you’re not someone who goes out in the Sun enough.
Adding these supplements to your diet can help you live a long and healthy lifestyle. If you enjoyed reading this, check out our article on the difference between Vitamin D and Vitamin D3.
FAQs
Why do we need Vitamin D supplements?
A lack of adequate sun exposure, lifestyle factors, and dietary limitations can lead to Vitamin D deficiency. Supplements can help fill these nutritional gaps.
Who should take Vitamin D supplements?
While everyone can benefit from Vitamin D supplementation, it’s particularly beneficial for those with darker skin, older adults, people with higher weight, or those who don’t get enough sun exposure.
Are there any side effects of Vitamin D supplements?
Taken in recommended amounts, Vitamin D supplements are generally considered safe. However, excessively high doses over a long period may lead to adverse effects such as nausea, vomiting, poor appetite, constipation, and more.
What’s the difference between Vitamin D2 and D3?
Vitamin D2 (ergocalciferol) is derived from plant sources, whereas Vitamin D3 (cholecalciferol) is the form synthesized by the body upon exposure to sunlight. Both are effective, but D3 is considered more efficient in raising and maintaining the body’s Vitamin D levels.
How much Vitamin D should I take daily?
The recommended dietary allowance for adults is 600-800 IU per day. However, those with a deficiency may require higher doses, advised by a healthcare professional.
References:
https://pubmed.ncbi.nlm.nih.gov/18689398/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844780/#:~:text=CONCLUSION,factor%20for%20late%2Dlife%20depression.