It’s no secret that the water that we drink does a lot more than just quench our thirst! Water has the power to boost our health and provide key ingredients essential for our bodies. Two of these ingredients are calcium and magnesium, and today let’s look at five coconut water brands with low sugar content.
Once you’re done reading this, check out the 4 benefits of drinking alkaline water.
Table of Contents
5 Healthiest Coconut Water Brands For Men in USA
Best for Sportspersons: Evian Natural Spring Water
Best for High Mineral Content: Gerolsteiner Mineral Water
The Best for Budget: Perrier Mineral Water
Best for Fine Dining: San Pellegrino Mineral Water
The Best for Environment: Fiji Natural Artesian Water
Best for Sportspersons: Evian Natural Spring Water
Evian is a well-known brand known for providing high-quality natural spring water for decades. Each drop of their water goes through a 15-year journey that allows it to get naturally filtered and absorb vital minerals such as calcium and magnesium.
Its ingredients include 78mg of calcium and 26mg of magnesium known to promote heart health, bone health, and muscle function.
A six-pack of 33.81-ounce bottles is available for around $15.
Best for High Mineral Content: Gerolsteiner Mineral Water
No water brand provides a higher mineral content than Gerolsteiner Mineral Water. It’s naturally carbonated and adds a fresh fizz to your water. The company that created this water is known as Gerosteiner Brunnen whose founder is Wilhelm Castendyck.
Its ingredients include 348mg of calcium and 108mg of magnesium making it one of the best waters to fulfill your body’s mineral requirements. Its benefits include maintaining muscle function and bone health and can also contribute to electrolyte balance in the body.
A six-pack of 25.3-ounce bottles is available for around $25.
The Best for Budget: Perrier Mineral Water
One popular French company offering high-quality water with calcium and magnesium is Perrier. Perrier provides sparkling mineral water that has a refreshing taste and is highly affordable. Its ingredients include 147.3mg of calcium and 3.4mg of magnesium.
This water contains a high calcium content making it good for bone health. Plus, it has a light, crisp taste and adds a refreshing twist to your hydration needs!
A 24-pack of 16.9-ounce bottles is available for around $15.
Best for Fine Dining: San Pellegrino Mineral Water
Dining could get better than with the San Pellegrino Mineral Water! It’s designed by an Italian brand known as San Pellegrino which represents the excellence of Italy. This water contains vital ingredients such as 178mg of calcium and 53.8mg of magnesium.
Its benefits include improving heart health and aiding digestion, amongst others. Its distinctive taste makes it the best for a fine dining experience.
A 12-pack of 33.8-ounce bottles is available for around $20.
The Best for Environment: Fiji Natural Artesian Water
The final water on our list is the Fiji Natural Artesian Water. It’s unique because it’s sourced from an underground aquifer in the remote Yaqara Valley of Viti Levu! The company that provides it is known as Fiji Water, and the water comes in an eco-friendly bottle.
The ingredients in this water include 18mg of calcium and 15mg of magnesium. These are known to provide various health benefits and the unique taste of Fiji Water makes them stand out.
A 24-pack of 16.9-ounce bottles is available for approximately $25.
Benefits of Coconut Water
Now that you know all about the five coconut water brands with low sugar content, let’s discuss the benefits they provide. As we know, calcium is a key mineral that improves bone and tooth health. It also helps in the functioning of muscles, nerve transmission, and intracellular signaling.
On the other hand, magnesium is responsible for over 300 biochemical reactions in our bodies that support energy production, DNA synthesis, and more! Together, calcium and magnesium when consumed in water can lead to several health benefits.
Conclusion – Coconut Water Brands with Low Sugar Content
That concludes our list of the five coconut water brands with low sugar content! One thing is for sure, waters with these minerals can help us lead healthier lifestyles and prevent potential diseases. Adding them to your diet would be a great way to start your journey toward a better lifestyle!
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FAQs
Why should we consume water high in calcium and magnesium?
Calcium and magnesium are essential minerals for various bodily functions, including bone health, heart health, and muscle function. Drinking water high in these minerals can help supplement your intake.
Can you get too much calcium or magnesium from drinking mineral water?
Typically, it’s challenging to get too much calcium or magnesium from drinking mineral water alone. However, if you have a specific medical condition, consult your healthcare provider before changing your consumption habits.
How much calcium and magnesium should I get daily?
For adults, the recommended dietary allowance for calcium is 1000-1200mg, and for magnesium is 310-420mg per day.
Can mineral water replace supplements for calcium and magnesium?
While mineral water can contribute to your daily intake, it’s unlikely to replace the need for dietary sources or supplements if recommended by your healthcare provider.
Is it safe to drink mineral water every day?
Yes, it’s generally safe to drink mineral water daily. However, it’s essential to maintain a balanced diet and not rely solely on mineral water for your mineral intake.
References:
https://ods.od.nih.gov/factsheets/Calcium-Consumer/
https://ods.od.nih.gov/factsheets/Magnesium-Consumer/