Obesity is worrying billions of people worldwide and is the cause of various health conditions such as heart disease, high blood pressure, and more. That’s why we’ve made a list of the top five healthy nuts and seeds brands in USA to help you tackle the obesity problem!
The entrance of nuts and seeds into your diet is an effective strategy known to be long-lasting. It’s the perfect plan for those who want to lose weight while having some healthy munchies! Let’s look at the top 5 nuts and seeds that should be on your shopping list.
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Table of Contents
Top 5 Healthy Nuts and Seeds Brands in USA
Best for Heart Health: Blue Diamond Almonds Smokehouse Flavored Snack Nuts
Best for Omega-3 Fatty Acids: Happy Belly California Walnuts Halves and Pieces
The Best for Fiber: Spectrum Essentials Organic Ground Premium Flaxseed
Best for Protein: BetterBody Foods Organic Chia Seeds
The Best for Magnesium: Terrasoul Superfoods Organic Pumpkin Seeds
Best for Heart Health: Blue Diamond Almonds Smokehouse Flavored Snack Nuts
Almonds Smokehouse Flavored Snack Nuts are an excellent pick for those searching for top-quality almonds. These are available in a 40-ounce bag and cost around $13. These almonds are packed with various vital ingredients such as healthy fats, fiber, and protein.
These almonds are provided by Blue Diamond which is known to provide some of the best nuts and seeds in the health industry. They reduce your overall calorie intake by making you feel full and are available in several forms (sliced, whole)
Best for Omega-3 Fatty Acids: Happy Belly California Walnuts Halves and Pieces
Happy Belly’s California Walnuts Halves and Pieces are an incredible companion to have by your side when trying to reduce weight. These can be purchased in a 40-ounce bag for approximately $13.
They contain various ingredients such as protein, fiber, and enough calories to make you feel full. They promote feelings of fullness in individuals and help in weight loss. Happy Belly is a well-known brand in the health and wellness industry and can be trusted to provide the best nuts and seeds.
The Best for Fiber: Spectrum Essentials Organic Ground Premium Flaxseed
If you’re looking for top-quality Flaxseed, look no further than Spectrum Essentials Organic Ground Premium Flaxseed! It’s available in a 24-ounce bag for around $12 and contains various vital ingredients such as protein and fiber.
High volumes of fiber and protein will make you feel full and lead to you consuming fewer calories. This flaxseed is the brainchild of Spectrum Essentials, known to be one of the best in the nuts and seeds industry.
Best for Protein: BetterBody Foods Organic Chia Seeds
Could chia seeds get any better than BetterBody Foods Organic Chia Seeds? These are available in a 32-ounce bag for approximately $13 and have various essential nutrients such as fiber and protein in high amounts.
Combined, these ingredients assist in weight loss by making you feel full. These chia seeds are provided by BetterBody Foods, a top nuts and seeds provider in the health and wellness industry.
The Best for Magnesium: Terrasoul Superfoods Organic Pumpkin Seeds
Last but not least, we have the best organic pumpkin seeds from Terrasoul Superfoods! These are available in a 32-ounce bag for around $19.5 and provide a good amount of fiber and protein to tackle weight loss.
They also provide high doses of magnesium which assist in blood sugar control and blood pressure regulation. These are the brainchild of Terrasoul Superfoods, a trustworthy brand in the nuts and seeds industry.
Benefits of Healthy Nuts and Seeds
Now that we’ve discussed the top five healthy nuts and seeds brands in USA, let’s talk about the benefits they provide! For one, nuts and seeds contain high fiber and protein levels. These 2 nutrients are excellent at tackling hunger and reducing your overall calorie intake.
Secondly, nuts like almonds will make you feel full and boost your metabolic rate. This helps individuals who are trying to lose weight. Finally, studies have shown that those who had almonds in their diets have experienced weight reduction and improved lipid profiles.
Conclusion
That concludes our list of the top five healthy nuts and seeds brands in USA. To sum up, adding these nuts and seeds to your diet is a practice that can improve your diet, increase your energy levels, and assist you in weight loss. Get your nuts and seeds now!
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FAQs
Are nuts and seeds good for weight loss?
Yes, nuts and seeds are high in fiber and protein, which can help keep you feeling full and satisfied, potentially leading to weight loss.
Can I eat nuts and seeds every day?
Yes, as long as you control your portions. Nuts and seeds are high in calories, so eating them in excess could lead to weight gain.
Are all nuts and seeds good for weight loss?
While all nuts and seeds have health benefits, some are more conducive to weight loss than others due to their high fiber and protein content.
Can I eat nuts and seeds if I have a nut allergy?
If you have a nut allergy, you should avoid nuts. However, seeds are usually safe to consume. Always consult with a healthcare provider if you’re unsure.
What are the best ways to incorporate nuts and seeds into my diet?
Nuts and seeds can be eaten on their own, added to salads or yogurt, or incorporated into recipes like smoothies and baked goods.
References
https://pubmed.ncbi.nlm.nih.gov/22709768/ ↩https://www.ncbi.nlm.nih.gov/pubmed/22296169 ↩