Menopause and its symptoms put a large number of women in distress. From bloating to mood swings and weight gain, the effects are endless. Thermogenics alone are responsible for fat-burning and boosting metabolism. However, when combined with probiotic supplements, they have numerous effects on the body. You may also use weight loss supplements to counter weight gain during menopause. Since there aren’t a lot of thermogenic probiotic supplements for menopause in the market, we’ve come up with the top 5.
Table of Contents
The Top 5 Thermogenic Probiotic Supplements For Menopause
Best Overall: Better Body Co. Original Provitalize
Best Mood Booster: Lovebug Complete Mood Probiotic
Best For Vaginal Health: Dr. Formulated Probiotics Once Daily Women’s
Best Vegetarian: Physician’s Choice Women’s Probiotics
Best For Peri-Menopausal Symptoms: Menofit Complete Probiotic
Best Overall: Better Body Co. Original Provitalize
Created from 100% natural ingredients, this supplement is soy-free, dairy-free, and gluten-free. Each capsule of this supplement contains 68.2 million CFU of the probiotic strain. The Better Body Co. Original Provitalize supplement contains turmeric root extract, moringa leaf, curry leaf, lecithin, and black pepper fruit extract.
Natural herb extracts regulate the hormonal system and improve metabolism. The probiotics work on cutting the fat that leads to a flatter-looking tummy. Consuming 2 capsules daily will improve joint pain, hot flashes, night sweats, gut health, and low energy. Each capsule costs $0.82, which makes it slightly pricey, but it’s worth the price!
Best Mood Booster: Lovebug Complete Mood Probiotic
With a mix of 10 probiotic strains, this supplement focuses on uplifting the mood and energy in menopause. Each capsule contains 50 billion CFU of probiotics, other natural ingredients, and vitamins. The Lovebug Women’s Health Probiotic includes patented Ashwagandha, which reduces cortisol levels induced by stress in the body.
Since 95% of the serotonin is produced in the gut, this supplement affects the gut. It boosts serotonin production to improve overall mood and energy. The capsules are non-GMO and allergen-free while being acid resistant. A single potent capsule of this supplement costs $0.83, which is reasonable considering the high-quality ingredients.
Best For Vaginal Health: Dr. Formulated Probiotics Once Daily Women’s
As a raw probiotic supplement, the Dr. Formulated Probiotics Once Daily Women’s supplement contains 16 probiotic strains. A single capsule contains 50 billion CFU of probiotics that focus on improving vaginal and digestive health while boosting the immune system. Moreover, these capsules contain prebiotic fiber that feeds the good bacteria in the gut.
These vegetarian capsules are easy to swallow and need no refrigeration. So take your probiotics with you when on the go. You can also open the capsules and mix them in water or juice. With a price of $1/capsule, this supplement is high in probiotics and quality.
Best Vegetarian: Physician’s Choice Women’s Probiotics
Using a patented cranberry extract, this probiotic is focused on maintaining a healthy urinary system in women. With a strain of 6 Probiotics, each capsule provides you with 50 billion CFU of probiotics. Using organic prebiotic extracts, this supplement stimulates the growth of healthy bacteria in the gut.
The delayed release of vegetarian capsules affects the body throughout the day. No refrigeration is required for these supplements to stay fresh, so you can carry them with you. This supplement is perfect for urinary, digestive, and overall feminine health during menopause.
At $0.73 per capsule, you can add this supplement to your daily routine without breaking the bank.
Best For Peri-Menopausal Symptoms: Menofit Complete Probiotic
A complete probiotic solution to menopausal symptoms and feminine health, this supplement comes with Magnolia Bark extract. While providing menopause support, the Menofit Complete Probiotic formula also aids weight loss and digestive health. The Magnolia Bark extract boosts energy and improves cognitive function.
Hormonal fluctuations in menopause lead to insomnia and irritability, which this extract controls. Probiotics balance the hormones that boost metabolism and induce fat loss. Herbal ingredients in this supplement provide relief from hot flashes during menopause. It also helps with mood swings and night sweats. Using 28 natural ingredients, this is one of the premium probiotics for menopause.
A single capsule of this supplement is priced at $0.75, making it one of our favorites.
Benefits of Probiotic Supplements
Improving sleep and mood
A 2020 study showed a correlation between probiotics and sleep quality. It also showed mood improvement in people with anxiety and depression.
Protects from osteoporosis
Bone strength is maintained by estrogen, and lower levels of this hormone may lead to osteoporosis. A study revealed that including probiotics increased bone mineral density, especially in the lumbar spine during menopause.
Weight loss
Weight gain is common during perimenopause and menopausal states. A review of studies concluded that using probiotic supplements for the short term can decrease body weight, BMI, and body fat percentage.
Conclusion
Menopause can be difficult for women, leading to weight gain, mood swings, night sweats, and insomnia. Including thermogenic probiotic supplements in your daily diet can help counter these effects. These top 5 thermogenic probiotic supplements for menopause aid in reducing the symptoms while helping in fat loss.
Weight gain is among the most common symptoms of menopause, and losing fat is quite difficult during this stage. Incorporating healthy probiotic bacteria aids in regulating hormones and boosting metabolism, which can result in fat loss. If you’re also suffering from menopause symptoms, then you should try these probiotic supplements for menopause and see the results for yourself. You can also try eating fruits that control hot flashes induced by menopause.
FAQs
Can probiotics help hormonal imbalance?
Probiotics are essential for hormonal balance in the body. Including probiotic supplements or eating foods high in probiotics is important if you have a hormonal imbalance.
Is it good to take probiotics daily?
Probiotics are completely safe to consume daily. It is recommended that people consume them daily since they are natural supplements.
Are probiotics good for the skin?
Probiotics are great for preventing and treating skin disorders such as eczema, acne, skin hypersensitivity, and inflammation.
What foods are rich in probiotics?
Some fermented foods high in probiotics include yogurt, kefir, pickles, miso, sourdough bread, kimchi, and some cheeses.