Millions of individuals throughout the world suffer from anxiety disorders, making it difficult for them to perform everyday tasks. However, anxiety supplements are the simplest solution to tackling these disorders. Today, we’re going to look at the five vitamins good for anxiety and depression and see what benefits they can provide!
We’ll examine the top five anxiety supplements, analyzing their potential advantages, components, and manufacturers. You can also check out the top 5 probiotic supplements for a healthy gut.
Table of Contents
5 Vitamins Good for Anxiety and Depression
Futurebiotics Stressassist L-theanine Ashwagandha: Best For Stress Relief
Country Life Omega-3 1000mg: Best for Overall Mental Health
Nature’s Bounty Acidophilus Probiotic: Best for Gut-Brain Axis Support
Nature’s Way Valerian Root: Best for Sleep
Garden of Life Raw B Complex: Best for Mood Regulation
Best for Stress Relief: Futurebiotics Stressassist L-theanine Ashwagandha
Futurebiotics Sressassist L-theanine Ashwagandha is known to help the body cope with stress and brighten your day! It contains over 600 mg of Ashwagandha root extract and balances stress levels while lowering cortisol levels.
If you have prolonged stress or high cortisol levels, this supplement by Futurebiotics is for you! Futurebiotics is a well-known manufacturer in the health and fitness industry. 120 of these Ashwagandha capsules are available for around $20.
Best for Overall Mental Health: Country Life Omega-3 1000mg
Country Life Omega-3 1000 MG is a supplement that contains over 1000 mg of EPA (Eicosapentaenoic Acid) and 500mg of DHA (Docosahexaenoic Acid). Together, these improve mood, brain health, and cognitive performance.
Those who want to improve their mental health should give these a go! These Omega-3 capsules are a product of Country Life, a brand known for using top-notch methods to make its supplements. You can buy 200 capsules for around $30.
Best for Gut-Brain Axis Support: Nature’s Bounty Acidophilus Probiotic
Nature’s Bounty Acidophilus Probiotic is an essential supplement that maintains your gut health. It contains over 3 Billion CFU of Lactobacillus rhamnosus and 2 billion CFU of Bifidobacterium longum that combat your anxiety symptoms and improve gut health.
For those unaware, gut health has a direct link to your mental health. If your gut is healthy, so is your brain! If you’re anxious and want to improve gut health, this supplement is the perfect fit. Nature Bounty is the manufacturer of this anxiety supplement and 100 capsules in a 2-pack are available for around $14.
Best for Sleep: Nature’s Way Valerian Root
If Nature has a way, Nature’s Way Valerian Root is the best example of it! It contains over 500mg of Valerian root extract and helps you get a good night’s sleep (which is frequently an issue in anxious individuals).
Nature’s Way Valerian Root is a product of Nature’s Way, a brand that has a strong dedication to quality and acquires natural ingredients to make its products. You can purchase 100 capsules for approximately $14.
Best for Mood Regulation: Garden of Life Raw B Complex
Garden of Life Raw B Complex allows you the opportunity to improve your mental health and regulate your mood through these incredible supplements! They contain over 20mg of Vitamin B6, 400 mcg of Vitamin B9, and 50 mcg of Vitamin B12.
Together, this help tackles mood swings as well as other depressive symptoms that could cause anxiety. These supplements are the brainchild of Garden of Life, and 120 capsules can be purchased for around $26.
Benefits of Anxiety Supplements
Now that we’ve gone through vitamins good for anxiety and depression, let’s discuss the benefits they can provide. Anxiety affects millions worldwide, and these natural supplements are excellent solutions.
For example, the Ashwagandha supplements can help the body adapt to stress, lower cortisol levels, and reduce anxiety. Furthermore, Omega-3 fatty acid supplements are brilliant for brain health, cognitive function, and mood stabilization. They help in tackling anxiety symptoms as well.
Finally, probiotic supplements are excellent for gut health (which is connected to the brain) and can reduce feelings of anxiety in individuals.
That concludes our discussion on the five vitamins good for anxiety and depression. You can also check out the 5 best liquid supplements for weight loss. These natural supplements provide a promising method of managing anxiety.
They do this through the hypnotic effects of the Valerian Root, the calming effects of Ashwagandha, the support for brain health provided by Omega-3 fatty acids, the support for gut health provided by probiotics, and the stress-relieving effects of Ashwagandha. Give them a go!
Are these supplements safe to use?
All the supplements mentioned above are generally safe to use. However, it is crucial to consult with a healthcare professional before starting any supplement regimen.
Can these supplements be used in combination with each other?
Generally, these supplements can be used together, but it is advisable to seek professional advice to ensure there are no interactions.
How long does it take for these supplements to work?
The duration varies from person to person and depends on the type of supplement. Some may show effects within a few weeks, while others might take a couple of months.
Can these supplements replace prescribed anxiety medications?
Supplements can complement a comprehensive treatment plan but should not replace prescribed medications without the approval of a healthcare professional.