Every day, millions of people, particularly those between the ages of 30 and 50, look for strategies to add a heart healthy diet to their lives. This opens the door to supplements that promote 7 best supplements for heart palpitations! The World Health Organisation estimates that 17.9 million people have died from heart disease worldwide, making it crucial to take preventive measures.
Several nutritional supplements on the market can support keeping your heart healthy, whether you have a pre-existing problem or are trying to prevent one. Let’s take a look at the 7 best heart-healthy supplements! You can also check out our article on the top 5 libido sex drive boosting supplements.
Table of Contents
7 Best Supplements for Heart Palpitations
Best for Overall Heart Health: Nordic Naturals Omega-3 SoftGels
Best for Older People: Qunol Ultra CoQ10
The Best Budget Option: Nature’s Bounty Red Yeast Rice
Best for Blood Pressure Management: Kyolic Aged Garlic Extract
Best Antioxidant Supplement: NOW Green Tea Extract
The Best for Irregular Heartbeat: Doctor’s Best High Absorption Magnesium
Best for Reducing Homocysteine Levels: Solgar Folic Acid
Best for Overall Heart Health: Nordic Naturals Omega-3 SoftGels
Nordic Naturals presents the Omega-3 SoftGels containing over 330mg of EPA (Eicosapentaenoic Acid), 220 mg of DHA (Docosahexaenoic Acid), and 140 mg of additional Omega-3. These combine to reduce blood pressure and blood clotting and provide your heart with the omega-3 fatty acids it requires.
Nordic Naturals has a strong reputation in the health industry for providing pure and sustainable supplements. You can purchase 120 capsules for around $26.
Best for Older People: Qunol Ultra CoQ10
The Qunol Ultra CoQ10 contains 100 mg of coenzyme Q10, crucial for healthy heart function and energy production. When we get older, our body starts producing less CoQ10 naturally making these supplements important.
These supplements are manufactured by Qunol, a leading health supplement manufacturer in the industry. You can purchase 120 capsules for around $25.
The Best Budget Option: Nature’s Bounty Red Yeast Rice
Nature’s Bounty Red Yeast Rice is another excellent option, as it comes at incredibly low prices, and contains over 600mg of Red Yeast Rice Powder! This has been used in traditional medicines for centuries and is linked to promoting heart health by reducing LDL cholesterol levels.
Nature’s Bounty is the manufacturer of this supplement, and you can purchase 120 capsules for around $12.
Best for Blood Pressure Management: Kyolic Aged Garlic Extract
Kyolic Aged Garlic Extract capsules contain over 600 mg of Aged Garlic Extract, which has been found to lower cholesterol levels and blood pressure. Furthermore, these supplements go through a unique aging process to increase the benefits they can provide.
This supplement was developed by Kyolic, a brand known to provide top-quality health supplements. 300 capsules are available for approximately $27.
Best Antioxidant Supplement: NOW Green Tea Extract
The NOW Green Tea Extract contains over 400 mg of Green Tea Extract and is rich in polyphenols such as EGCG. This contains several antioxidant properties that can improve heart health and lower cholesterol levels.
These supplements are designed by NOW, known to provide the best health supplements in the industry. 250 of these capsules are available for approximately $10.
The Best for Irregular Heartbeat: Doctor’s Best High Absorption Magnesium
If you want to potentially reduce the risk of cardiovascular disease, Doctor’s Best High Absorption Magnesium is the perfect pick! It contains over 100 mg of Magnesium, which plays a critical role in maintaining a normal heart rhythm.
These supplements are supplied by Doctor’s Best, a leading healthcare provider in the industry. You can purchase over 240 capsules for around $15.
Best for Reducing Homocysteine Levels: Solgar Folic Acid
Solgar Folic Acid promotes a healthy diet for your heart as it contains over 800mcg of Folic Acid. Folic Acid reduces the levels of homocysteine as high levels can cause a risk of heart disease.
These supplements are the brainchild of Solgar, known to provide tested and high-quality health supplements. 250 capsules of these can be purchased for around $14.
Benefits of Heart-Healthy Supplements
Now that we’ve covered the best supplements for Heart Palpitations, let’s discuss the benefits they can provide! These supplements can assist in the prevention and management of heart diseases.
For example, Omega-3 fatty acids can reduce blood pressure and inflammation. This contributes to a lower chance of stroke or heart failure. Other than that, Coenzyme Q10 supports energy production and antioxidant defense. Its consumption is also linked to improved heart health.
Finally, green tea extract’s antioxidants are linked to reducing cholesterol levels, which promotes a healthy diet for your heart.
Conclusion
That concludes our list of the best supplements for Heart Palpitations. If you enjoyed this, you should check out the 5 best liquid supplements for weight loss. Your efforts to follow a heart-healthy diet can be dramatically impacted by investing in the correct supplements.
Maintaining overall well-being can be improved by making the correct dietary supplement investments in heart health. Even though these supplements can considerably improve heart health, they cannot replace a balanced diet and an active lifestyle.
FAQ’s
Can dietary supplements replace a healthy diet for heart health?
No, supplements are intended to complement a balanced diet, not replace it. Consuming a variety of nutrient-rich foods is crucial for heart health.
Are these supplements safe for everyone?
While these supplements are generally safe for most people, it’s always best to consult with a healthcare provider before starting any new supplement regimen, especially for individuals with pre-existing conditions or those on medication.
Can these supplements interact with my current medications?
Yes, certain supplements can interact with medications. It’s vital to discuss any new supplements with your healthcare provider.
How long will it take to see the benefits of these supplements?
The time it takes to see benefits varies from person to person and depends on factors like the specific supplement, dosage, and individual health status.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153275/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/