Our armpits are more important than we think. They play a crucial role in our body’s overall health and hygiene, maintaining proper armpit health is essential for our physical well-being and social interactions.

Despite their significance, armpit health remains a relatively neglected topic, and discussing it more openly can help raise awareness and promote healthy habits. This article highlights some problems related to armpits and what we can do to avoid these problems.

Problems associated with Armpits

There are several problems that can arise with armpits, such as an unusual amount of perspiration produced, body odour, skin irritation, and infections.

Excessive sweating, also known as hyperhidrosis, can lead to discomfort and embarrassment, while body odor can affect our social interactions.

Skin irritation can occur due to the use of chemicals such as deodorant or used with shaving, and it can cause redness, itching, and pain. Additionally, armpits can be prone to bacterial and fungal infections due to its high concentration of sweat glands (i.e such as folliculitis and ringworm). These can cause inflammation, itching, and skin discolouration.

Hair Removal Method and Armpit Health

The type of hair removal method used can affect armpit health. Similar to the chemicals used or when shaving, it can cause skin irritation, inflammation, and ingrown hairs.

Shaving, for example, can cause tiny cuts on the skin, leading to irritation and inflammation. Waxing on the other hand, can be harsh especially on sensitive skin, and cause redness and pain.

Individuals should also watch for ingrown hair. This occurs when the hair follicle grows back into the skin instead of outward, leading to bumps and potential infection and pain. Using a gentle hair removal method, such as trimming, may be a better option for those who are prone to skin irritation and infection in the armpit area.

How should I take care of my armpit?

Use a gentle hair removal method

As mentioned above, if you choose to remove hair from your armpits, use a gentle hair removal method like trimming, and avoid shaving or waxing if you are prone to skin irritation or ingrown hairs. You may also seek advice from your beautician for the best treatment for your type of hair.

Keep them clean and use an antiperspirant or deodorant

It is always encouraged to regularly wash your armpits with soap and water to remove sweat, bacteria, and odour. Antiperspirants work by blocking sweat glands, while deodorants work by neutralising odour-causing bacteria, as such, one should choose a product that is gentle on your skin and free from harsh chemicals.

Wear breathable clothing and do not share personal items

Choose clothing made from natural fibres like cotton or linen can allow your skin to breathe and reduce the likelihood of sweating and odour. Clothing material to avoid as they trap smell include synthetic fabrics such as polyester and nylon, as well as tight-fitting clothing that does not allow air to circulate.

Sharing personal items like towels or razors can increase the risk of infection, so it is best to use your own personal items.

Check of changes

Regularly check your armpits for any changes in colour, texture, or size of lumps, as these could be signs of infection or other health issues. If you notice any changes, seek medical advice.


Armpit health is a crucial aspect of overall hygiene and physical well-being and neglecting it can lead to issues such as excessive sweating, body odour, skin irritation, and infections, which can be uncomfortable, embarrassing, and potentially harmful to our health. Hence, it is essential for maintaining a healthy and hygienic body and discussing it more openly can help raise awareness and promote healthy habits.

Post Image: Mizuno K