Apart from helping women burn fat, weight loss supplements also have other benefits to offer, such as a better metabolism and an increase in energy levels. However, there are too many weight loss supplements on the market, and many lay false claims. We’ve reviewed the best weight loss supplements for women in this article, and highlighted our top three picks below.
- Best fat burner for women: PhenQ
- Best thermogenic weight loss supplement: Trimtone
- Best for appetite suppression: Phen24
Table of Contents
Types Of Weight Loss Supplements For Women
There are varieties of supplements to lose weight for females. It is important for you to understand the different types and how each can aid your weight loss journey. Some of them include:
Appetite Suppressants
These curb hunger by reducing your appetite and making you feel fuller. They contain ingredients such as caffeine and fiber.
Appetite suppressants are effective when implemented with a change in your eating habits and general lifestyle. You can lose about 3% to 9% of your starting weight in 12 months.
Fat Burners
Fat burner supplements help you lose weight by increasing your metabolism and burning fat. The active substances in fat burner supplements target your heart rate and blood pressure.
They work by increasing your heart rate, which elevates your blood pressure, which finally increases the total amount of energy your body uses, eventually leading to weight loss.
A regular fat burner supplement may contain some ingredients such as vitamins, herbs, minerals, fiber, caffeine, and other substances.
Metabolism Boosters
Metabolism boosters are weight loss supplements that help you lose weight by increasing the metabolism rate in your body. Your metabolic rate is how long your body breaks down and processes calories and nutrients from your food.
Metabolism boosters also contain caffeine, capsaicin, chromium picolinate, and L-carnitine, which have been found to have some anti-obesity benefits. There are various reasons why your metabolism rate may be low, and these supplements help to fix that.
Carbohydrate Blockers
Carbohydrate blockers, also known as “starch blockers,” contain substances that prevent a portion of the carbs you intake from being ingested into the body.
However, they only block a little portion of the carbs you take, and they work best when you eat simpler carbs that are found in fruits and milk products. You can lose about 4kg in 4 to 12 weeks of taking carb blockers.
Thermogenics
Thermogenics are calorie-burning supplements that give you more energy to work out, boost metabolism, and lose weight. They are quite similar to metabolism boosters, but the difference is heat production.
They increase the adrenaline levels in the body. This adrenaline helps weight loss by promoting your fat cells to release more fatty acids into your bloodstream so that the body can utilize them for energy.
However, you can only lose a small amount of weight with thermogenic supplements, and they can lead to serious side effects when taken in a large dosage for a long period.
Diuretics
Diuretics are pills that help the body flush out extra water and salt from the body. They are also known as “water pills.“ They increase urine production in the body through the blockage of sodium and chloride from being reabsorbed into the body.
Unlike other weight loss supplements, diuretics are not over-the-counter pills you can easily access. They have serious side effects and can lead to intense damage when taken wrongly.
Best Weight Loss Supplements for Women
PhenQ
PhenQ targets five major areas of the metabolic system to help shed excess weight, control cravings, and boost energy. Its unique formula of a-lacy Reset and other ingredients helps to suppress appetite, burn fat, balance mood, reduce fat accumulation and increase energy.
Pros
- It is one of the best weight loss supplements on the market.
- All of its ingredients are 100% natural.
- It reduces fat production.
- It is very vegetarian and vegan-friendly.
- It has a 60-day money-back guarantee.
Cons
- May disrupt sleeping patterns if taken after 3 pm.
- Can only be purchased on the official website.
Trimtone
Trimtone induces thermogenesis in the body. It also boosts your metabolism to burn fat even when asleep or resting.
It is made with natural ingredients such as green tea, glucomannan, caffeine, grains of paradise, and green coffee. This distinct formula helps to reduce hunger, control blood sugar levels and reduce fat absorption in the body.
Pros
- It is safe to use.
- You are likely to see results a few weeks after.
Cons
- It is quite pricey.
- It contains too many stimulants.
- It is not vegan-friendly.
Phen24
Phen24 is the best appetite suppression supplement for weight loss for females. It works by suppressing cravings and reducing hunger. There are two formulas for the Phen24 supplements, that is, day and night.
The Phen24 day formula includes caffeine, while the night formula includes green tea.
Pros
- It is vegan-friendly.
- It is steroid free.
- Contains quality natural ingredients.
- Boosts energy levels
Cons
- It is a bit pricey.
- It is only available for purchase on the official website.
Hourglass Fit
Hourglass Fit is another good fat-burning weight loss supplement for women. It contains unadulterated natural substances that aid speedy weight loss. Hourglass fit supplement helps lower your appetite and burn calories.
It has a distinct formula of Vitamin B2, B6, and B12, which provides nutritional value to the body. It also combines other generic weight-loss ingredients like glucomannan, zinc, and capsicum.
Pros
- It has little to no side effects.
- It reduces belly fat.
- It is easy to consume.
- Suppresses appetite.
- It stabilizes the mood.
Con
- It is expensive.
Let’s Keto All Natural Gummies
Let’s Keto All Natural Gummies is an apple-flavored BHB weight loss supplement that induces the process of ketosis without harmfully affecting the other body functions. These gummies are made with organic and safe ingredients that boost energy and aid fat reduction.
It also helps balance your insulin levels during ketosis. The ketones boost the breaking down of fat by creating lipids to dissolve fat stored in the body.
Pros
- It produces rapid results
- They are tasty, which makes them easy to absorb
- It has no side effects
- It is more affordable.
Con
- It clashes with alcohol. Avoid taking alcohol while on the gummies.
Conclusion
Implementing the right weight loss supplement can be just the boost you need to achieve your health goals. However, it is not a quick fix that instantly burns all the fat in your body. You may need to imbibe a better lifestyle habit and change your diet.
Also, note that these supplements have different effects on all body types. You might experience rapid results with some and no results with others. Be patient and keenly observe your body’s reaction to them. Consult your physician if you feel uncomfortable at any moment.