Canned tuna has become a staple in some of our meals, especially those we are either going on a weight loss journey or want to keep lean. It is a great source of protein, affordable and has a long shelf life.
When it comes to keeping lean, you may be wondering why is tuna preferred and how does it help keep one lean.
In this article, we look at what it means to be lean, as well as how tuna can help with that.
Table of Contents
What does it mean to keep lean?
Keeping your body lean generally means maintaining a healthy body composition with low levels of body fat and a higher ratio of muscle mass to fat.
A lean body typically has a lower percentage of body fat, which can help reduce the risk of obesity-related health problems such as heart disease, high blood pressure, and type 2 diabetes.
Benefits of Tuna: Nutritional value
Canned tuna is a rich source of protein, which is essential for building and repairing tissues in the body. It is an especially good option for people who follow a plant-based diet or have limited access to fresh seafood or meat.
Tuna is rich in omega-3 fatty acids, which have been linked to a range of health benefits, including a reduced risk of heart disease, stroke, and certain cancers. Omega-3 fatty acids may also help reduce inflammation in the body and support brain health.
This said, it is important to note that canned tuna may also contain high levels of mercury, which can be harmful to health if consumed excessively.
Tuna and Keeping Lean
To keep your body lean, you should engage in regular physical activity and consume a healthy, balanced diet. This means getting enough protein, healthy fats, and carbohydrates while limiting your intake of processed foods, sugary beverages, and saturated fats.
Canned tuna is relatively low in fat and calories compared to many other protein sources, making it a good option for people trying to lose weight or maintain a healthy weight. It is low in fat and calories, with most of the fat being heart-healthy unsaturated. In addition, a 3-ounce can of tuna contains around 100 calories. This makes it a good choice for people looking to reduce their overall fat intake, and trying to maintain a calorie-controlled diet.
Canned tuna is a rich source of protein, which can help you feel fuller for longer and reduce your overall calorie intake. Protein helps to build and repair muscle tissue, which is important for maintaining a lean body.
Other Food to Keep Lean
While canned tuna is a good food option to maintaining a lean body, there are other food which you can consider.
- Lean protein sources such as chicken breast, turkey breast, fish, shrimp, tofu, and legumes are low in fat and calories but high in protein, which can help build and maintain muscle mass.
- Broccoli, spinach, kale, asparagus, bell peppers, and cauliflower are low in calories and high in fiber.
- Whole grains such as brown rice, quinoa, whole wheat bread, and oatmeal are high in fiber and complex carbohydrates.
- Fruits such as berries, apples, grapefruit, and oranges are low in calories, high in fiber and vitamins.
- Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are high in protein and healthy fats.
Tuna is a great food to include in a balanced diet to support a lean body.
It is rich in protein, low in fat and calories, and high in omega-3 fatty acids, which can help reduce inflammation and promote fat loss. However, it iss important to remember that a healthy diet should include a variety of nutrient-dense foods, including lean protein sources like chicken breast and legumes, non-starchy vegetables, whole grains, and fruits.
By incorporating a range of healthy foods into your diet and practicing healthy lifestyle habits, you can support a lean body and overall well-being.
Image Post: Towfiqu barbhuiya