Perimenopause is the transitional stage before menopause. During this stage, the estrogen levels start to fluctuate and decrease. The most prevalent symptoms of perimenopause include irregular periods, hot flashes, insomnia, and vaginal dryness. While perimenopause may last a few months or even years, finding relief for the symptoms is important. Perimenopause also causes weight gain and bloating. Supplements to aid weight loss in women should be used in such instances. We chose the top 10 supplements to help fix perimenopause for women, from which you can select the best supplement for yourself. 

Top 10 Supplements To Help Fix Perimenopause For Women

Best For Transition: Banyan Botanicals Women’s Natural Transition

Best With Probiotics: Nature’s Way Fortify 

Best With Multivitamins: Health & Her Perimenopause Multi-Nutrient Support Supplement

Best All Day Relief: Nature’s Way AM/PM Perimenopause Formula

Best Vegan: Femmenessence MacaLife

Best Herbal Naturopathic: Wile Perimenopause Supplement for Women

Best Value: Perimenopause Support Supplement 

Best For Hormone Regulation: Youth & Tonic Her Hormone Balance 

Best For Multi-Symptoms: Amberen Multi-Symptom Perimenopause Relief

Best For Bloating: Unaltered Hormone Balance For Women

Best For Transition: Banyan Botanicals Women’s Natural Transition

Using a blend of natural ingredients like shatavari root, ashwagandha, amla fruit, and others, this supplement is a great support during perimenopause. With ayurvedic herbs, Banyan Botanicals Women’s Natural Transition supplement supports the body, mind, and emotions. It provides a very cooling effect on the body since excessive heat is produced due to hormonal imbalance. 

Ashwagandha fights stress and rejuvenates the body. This supplement also supports memory and cognitive functioning to combat perimenopause brain fog. At $0.30 per tablet, this is one of the cheapest perimenopause supplements available. 

Best Probiotic: Nature’s Way Fortify 

natures way fortify supplement fix perimenopause women

Probiotics are necessary for hormone regulation, and Nature’s Way Fortify uses 10 probiotic strains to promote overall women’s health. With 50 billion live probiotic cultures in each capsule, this formula supports digestive balance and women’s health, and builds immunity. This gluten-free supplement has no artificial colors and is non-GMO. 

The gut is affected during perimenopause, and these probiotics strengthen the gut and stomach as you age. With the delayed release, you will continue to benefit from this supplement throughout the day. Consume one capsule daily for effective results. Costing $0.69 per capsule, this supplement is a must during perimenopause. 

Best With Multivitamins: Health & Her Perimenopause Multi-Nutrient Support Supplement

health & her supplement fix perimenopause women

Perimenopause brings along multiple symptoms, which this supplement caters to. This supplement contains multiple vitamins and natural ingredients like ashwagandha root and Siberian ginseng root. Health & Her Perimenopause Multi-Nutrient Support helps with hormone regulation, psychological functioning, muscle & bone strength, along with cognitive functioning. 

Red clover, a phytoestrogen, helps with hot flashes and night sweats. You should consume 2 capsules every day for immediate results. This supplement costs $0.47 per capsule, which is affordable for everyday use.  

Best All Day Relief: Nature’s Way AM/PM PeriMenopause Formula

natures way supplement fix perimenopause women

In collaboration with Enzymatic Therapy, Nature’s Way has developed a supplement focusing only on perimenopausal symptoms. The AM formula differs from the PM formula, and both tablets have different colors to help you easily identify each one. The AM formula comprises chaste tree berries, green tea leaf extract, Rhodiola roots extract, and black cohosh root. This helps with mental alertness during the day, energy and weight management, and endurance. 

The PM formula contains Valerian root, Hops flower, Rhizome, black cohosh root, and L-theanine. These ingredients help calm the body, relieve stress, and promote sleep. With a price of merely $0.29 per tablet, this supplement is extremely cheap and easy to use. 

Best Vegan: Femmenessence MacaLife

This vegan supplement includes organic maca root extract and potassium to help with perimenopause symptoms. Femmenessence supports the body’s hormone production and regulates estrogen and progesterone levels. While supporting perimenopause, this supplement supports heart health, cholesterol levels, body weight, and mental health. 

Clinical trials show that 82% of women who used MacaLife for 21 days found relief from perimenopause symptoms. These vegan gelatinized capsules are Kosher, non-GMO, chemical-free, and allergen-free. Each capsule of this supplement costs $0.32, which we think is perfectly reasonable. 

Best Herbal Naturopathic: Wile Perimenopause Supplement for Women

wile supplement fix perimenopause women

Including natural ingredients like aerial alfalfa parts, Kudzu rotor, chaste tree berry extract, fennel seed, and ashwagandha root and leaf extract, this supplement is herbal. In contrast, Perimenopause Support makes the transition from perimenopause to menopause easier. It provides relief from perimenopause hot flashes and night sweats. Kudzu root and chaste tree berry improve sleep, mood, and cognitive functioning so you can focus easily. 

It also caters to mood swings and stress induced by perimenopause. This plant-derived supplement is non-sedative and naturopathic. You should consume 2 capsules per day for proper results. With a price of $0.50 per capsule, this supplement is great for everyday use. 

Best Value: Perimenopause Support Supplement 

Using 12 active ingredients that are all herbal, this supplement is an overall relief from perimenopausal symptoms. This supplement regulates hormones with a mix of soy isoflavones, black cohosh, red clover, vitex berry, and other natural ingredients. What we love about this perimenopause supplement is that it comes with a 30-day risk-free guarantee. 

So if you don’t like the product or find it ineffective, you can return it. The recommended serving is 2 capsules daily. Perimenopause Support Supplement has an overall soothing effect that helps provide relief from multiple symptoms. This supplement only costs $0.28 per capsule, which is cheap and convenient. 

Best for Hormone Regulation: Youth & Tonic Her Hormone Balance 

youtuh & tonic supplement fix perimenopause women

This supplement can be used for multiple stages, such as PMS, perimenopause, and menopause. The company claims regular supplement usage for at least 2 months will show effective results. Using natural ingredients like red clover, dong quai, and black cohosh, this supplement helps relieve symptoms such as flushing, night sweats, and hot flashes. 

Isoflavones found in red clover and soy help keep the body cool and less irritable. A money-back guarantee backs this product. The capsules in this supplement are non-GMO and vegetable-based. For $0.33 per capsule, Her Hormone Balance For Women supplements are easy to buy and use. 

Best Multi-Symptom: Amberen Multi-Symptom Perimenopause Relief

amberen supplement fix perimenopause women

With its smart B complex formula, this supplement has a 10-in-1 clinically tested symptom relief guarantee. This supplement combats multiple perimenopausal symptoms using a blend of bioactive antioxidants, amino acids, minerals, vitamin E, and smart B complex. While helping restore the menstrual cycle, it also regulates the hormonal balance during perimenopause. 

There are 2 white and purple tablets in Amberen Multi-Symptom Perimenopause Relief. You should take both after breakfast every day. It is recommended to continue using this supplement for at least 90 days. This estrogen-free supplement costs $0.50 per capsule and is completely safe. 

Best for Bloating: Unaltered Hormone Balance For Women

unaltered hormone balance supplement fix perimenopause women

With perimenopause comes fluctuating body weight, constant fatigue, hot flashes, and mood swings. This supplement featuring ashwagandha root, Tribulus fruit extract, chaste berry extract, and black cohosh effectively reduces these symptoms. It reduces bloating, provides energy for daily tasks, improves sex drive, and lessens fatigue. 

It is suggested to begin with one capsule to test for initial use and then take 2 capsules if the supplement suits you. Unaltered Hormone Balance For Women is free from stimulants or caffeine and costs $0.50 per capsule. 

What Are Supplements Beneficial During Perimenopause?

Red clover

Red clover is rich in isoflavones which work similarly to estrogen. It is used as a supplement during perimenopause and menopause to alleviate symptoms induced by a decrease in estrogen.

Dong Quai

Also known as women’s ginseng, dong quai has been used in Chinese medicine for PMS and menopause. When used along with other herbs, it significantly reduces hot flashes and night sweats.


This Peruvian vegetable has been largely used to treat hormonal imbalances and some menopause symptoms. The use of this supplement revealed a boost in sex drive and a reduction in anxiety, stress, and depression. 


Using supplements to treat symptoms during perimenopause helps alleviate and provide relief. You should use supplements free of hormones and natural ingredients so there aren’t any side effects after consumption. Vitamin B12 supplements are also helpful during this phase. 

If you have a B12 deficiency you should try to recover from it through supplements and dietary changes. After reviewing various supplements, we have chosen these top 10 supplements to help fix perimenopause for women. If you also face perimenopausal symptoms, you should choose the one most suitable for you. 


What vitamins do you lack during perimenopause?

There is a lack of calcium, magnesium, zinc, and vitamin D during perimenopause; supplements can reduce this lack of vitamins. 

Is vitamin B12 good for perimenopause?

Vitamin B12 is necessary for cognitive functioning and memory. 

How do you test for perimenopause?

A hormone panel tests estrogen and other sex-related hormones in the body. This test can detect if you are nearing menopause or not. 

What is the right age for perimenopause? 

For some women, perimenopause may begin in their 30s, but usually, it starts around 40 and 44. Menstrual flow and cycle length changes are evident markers of perimenopause.